90 Creative Full Body Workout YouTube Video Ideas 2025

Stuck on what to film for your next full body workout YouTube video? You're not alone. Coming up with fresh ideas that'll get viewers sweating is tough. But don't worry - we've got your back!

We've been in your shoes. Staring at a blank screen, trying to dream up workouts that'll actually get clicks. It's frustrating. There had to be a better way. So we created one.

Get ready for a mega dose of inspiration. We're about to drop 90 killer full body workout ideas that'll have your subscribers begging for more. These aren't just any old exercises - they're proven to boost engagement and keep people coming back. Say goodbye to creator's block and hello to your next viral hit!

AI-Powered Full Body Workouts

AI-powered full body workouts are revolutionizing the fitness industry, with the market projected to reach $59.23 billion by 2027, growing at 33.1% annually. These workouts leverage AI to provide personalized, adaptive training experiences that enhance results and reduce injury risk. 70% of users report better adherence to fitness goals with AI guidance. Implementation involves integrating AI algorithms into existing fitness platforms, partnering with tech companies, and continuously refining the AI models based on user data and feedback.

Idea Name	Description	Target Audience	Monetization
"AI Form Check: Perfect Your Moves"	Real-time AI analysis corrects exercise form	Fitness beginners, 25-40	Premium subscription
"Adaptive Intensity: AI Progression"	Workouts that auto-adjust difficulty based on performance	Intermediate exercisers, 30-50	Freemium model with paid features
"Virtual PT: Your AI Fitness Coach"	Personalized AI trainer mimicking human coaching	Busy professionals, 35-55	Monthly coaching subscription
"Power Training with AI"	AI-guided explosive movements for improved reaction time	Active seniors, 60+	One-time app purchase + IAP
"AI Body Recomp Challenge"	12-week AI-optimized program for body transformation	Fitness enthusiasts, 20-40	Course fee + supplement affiliate
"Wearable AI: Sync & Sweat"	Full body workouts synced with smartwatch data	Tech-savvy exercisers, 25-45	Hardware sales + app subscription
"AI Recovery Routines"	Post-workout routines tailored by AI based on exertion	Athletes and regular gym-goers, 18-40	Freemium with premium recovery plans
"Gamified AI Fitness Quest"	RPG-style workouts with AI-driven storylines and challenges	Gamers new to fitness, 18-35	In-app purchases for gear/quests
"AI Injury Prevention Protocol"	Workouts designed to strengthen weak areas identified by AI	Injury-prone individuals, 30-60	Medical referral partnerships
"5-Minute AI Micro Workouts"	Ultra-short, AI-optimized routines for busy schedules	Time-strapped professionals, 25-45	Ad-supported free app with premium
"AI Group Fitness Sync"	Customized group workouts where AI balances individual needs	Fitness class enthusiasts, 20-50	Gym partnership licensing model
"Voice-Guided AI Trainer"	Hands-free, voice-controlled AI workout assistant	Visually impaired or multitaskers, 30-60	Voice app store revenue share
"AI Fitness Age Optimizer"	Workouts designed to improve your 'fitness age' score	Health-conscious individuals, 40-70	Tiered subscription based on features
"Environmental AI Workouts"	AI adapts workouts based on weather, air quality, and location	Outdoor fitness enthusiasts, 25-50	Eco-friendly brand partnerships
"AI Strength-Cardio Balancer"	Optimizes the mix of strength and cardio for individual goals	Fitness optimizers, 30-55	Personal training upsells

Customize Your AI Workout Plan

Tell your AI fitness app exactly what you need. Share details like your fitness level, available equipment, and any injuries. This helps the AI create a workout plan that's perfect for you. Aim to provide at least 5 specific details about your situation. The more info you give, the better your plan will be.

Track Your Progress

Use your AI fitness app to log every workout. Record the exercises, weights, and reps you do. This helps the AI adjust your plan as you improve. Try to log at least 3 workouts per week. Many users see strength gains of 5-10% per month when consistently tracking.

Mix It Up

Don't let your workouts get boring. Ask your AI coach to add variety to your routine. Try new exercises or change the order of your workout. Aim to switch things up every 4-6 weeks. This keeps your body challenged and helps prevent plateaus in your progress.

Immersive VR Full Body Challenges

Virtual reality fitness has exploded in popularity, with the market projected to reach $16.5 billion by 2027. This growth is driven by a 414% surge in remote personal training interest and the gamification of exercise, which keeps 70% of users engaged longer. VR workouts offer personalized, tech-driven experiences that blend entertainment with effective full-body training. To implement this trend, fitness creators should invest in high-quality VR equipment, develop unique challenge concepts, and focus on creating immersive, social experiences that leverage AI for real-time form correction and progress tracking.

Idea Name	Description	Target Audience	Monetization
"VR Ninja Warrior: Extreme Parkour"	Navigate virtual obstacle courses with full-body movements	Fitness enthusiasts, 18-35	Subscription model, in-app purchases
"Zen VR: Mind-Body Fusion Challenge"	Combine meditation and intense physical challenges in serene VR landscapes	Stressed professionals, 25-45	Premium content, sponsored gear
"Time Warp Workout: Historical Fitness Quests"	Complete era-specific workouts in historically accurate VR settings	History buffs, 30-50	Tiered membership, virtual trainer sessions
"Gravity Defying: Zero-G Strength Training"	Perform weightlifting routines in simulated zero gravity environments	Bodybuilders, 20-40	Equipment partnerships, premium workout plans
"Dance Battle Royale: Global VR Showdown"	Compete in worldwide dance-offs with full-body tracking	Dance enthusiasts, 16-30	Tournament entry fees, virtual costume sales
"Superhero Boot Camp: Power Training"	Master superhuman abilities through intense VR strength and agility drills	Comic fans, 18-35	Character unlocks, branded merchandise
"Extreme Sports Simulator: Risk-Free Thrills"	Experience adrenaline-pumping sports without physical danger	Adventure seekers, 25-45	Pay-per-experience model, equipment rentals
"Martial Arts Mastery: VR Dojo Challenge"	Learn and practice martial arts techniques in immersive dojos	Martial arts enthusiasts, 20-50	Belt progression system, virtual sensei sessions
"Prehistoric Survivor: Paleolithic Fitness"	Engage in primitive survival tasks for a full-body Stone Age workout	Paleo diet followers, 30-50	Nutrition plan integration, themed equipment sales
"Cyberpunk Resistance: Neon Cardio Revolution"	High-intensity cardio routines in futuristic neon cityscapes	Tech-savvy millennials, 25-40	Customizable avatar upgrades, leaderboard competitions
"Elemental Mastery: Nature-Powered Workouts"	Control virtual elements (fire, water, earth, air) through body movements	Yoga practitioners, 20-40	Elemental challenge packs, eco-friendly product tie-ins
"Intergalactic Olympics: Zero Gravity Games"	Compete in futuristic sports designed for space environments	Sci-fi fans, 18-35	Virtual ticket sales, cosmic avatar customization
"Time Trial Titans: Chrono-Challenge Circuit"	Race against time in ever-changing VR obstacle courses	HIIT enthusiasts, 25-45	Speedrun leaderboards, personalized training plans
"Mythical Beast Tamer: Legendary Strength Trials"	Build strength by facing and subduing mythical creatures	Fantasy genre fans, 20-40	Creature collection system, narrative-driven expansions
"Quantum Flex: Multidimensional Yoga Flow"	Practice yoga across multiple dimensions with reality-bending poses	Advanced yogis, 30-55	Instructor certification program, VR mat sales

Create a Varied Workout Playlist

Mix up your VR workout routine to keep things fresh and engaging. Aim for at least 5 different games or experiences in your weekly lineup. Track your heart rate and calories burned across different activities. Try to beat your personal bests each week. Avoid sticking to just one or two favorites - variety is key for full-body benefits and sustained motivation.

Set Up a Safe Play Space

Measure out a dedicated 6x6 foot area for VR workouts. Use foam floor tiles or a yoga mat to cushion your movements. Mark your boundaries clearly with tape or cones. Remove any nearby objects or furniture. Double-check your VR guardian settings before each session. Don't skimp on space - a cramped area increases injury risk and limits your range of motion.

Track Your Progress

Log your workouts using the built-in VR fitness apps. Aim for at least 30 minutes of active VR time 3-4 days per week. Set weekly goals for calories burned or distance traveled. Take progress photos every 2 weeks to see changes. Avoid obsessing over daily fluctuations - focus on overall trends.

Eco-Friendly Outdoor Full Body Circuits

The fitness landscape in 2025 is evolving towards sustainable, tech-driven, and personalized experiences. Eco-friendly outdoor workouts are gaining traction, aligning with the growing demand for environmentally conscious fitness options. This trend offers opportunities for content creators to tap into a market valued at over $59 billion by 2027. Implementing these ideas can involve partnering with local parks, utilizing wearable technology for tracking, and creating community challenges to boost engagement and monetization through sponsorships and affiliate marketing.

Idea Name	Description	Target Audience	Monetization
"Green HIIT" Nature Trail Circuits	High-intensity interval training using natural obstacles	Fitness enthusiasts aged 25-40	Sponsored outdoor gear, affiliate links
"Eco-Warrior Workout" Beach Clean-up Fitness	Combine beach workouts with litter collection	Environmentally conscious adults 30-50	Partnerships with eco-friendly brands
"Forest Bathing Fitness" Mindful Strength Training	Slow-paced strength exercises in wooded areas	Stressed professionals 35-55	Premium video subscriptions, retreat packages
"Urban Jungle Gym" City Park Total Body Blast	Use park equipment for full-body workouts	City dwellers 20-40	Local fitness app collaborations, ad revenue
"Sunrise Power Hour" Mountain Trail Challenge	Early morning workouts on challenging terrains	Adventure seekers 25-45	Branded merchandise, event ticket sales
"Eco-Fit Family Fun" Intergenerational Park Workouts	Family-friendly circuits using playground equipment	Families with children 5-15	Family fitness program subscriptions
"Green Team Building" Corporate Outdoor Fitness	Team-based outdoor challenges for businesses	Corporate groups 25-55	B2B service packages, consulting fees
"Sustainable Strength" Bodyweight Beach Bootcamp	No-equipment needed seaside workouts	Coastal fitness enthusiasts 20-40	Beach fitness certification courses
"Nature's Gym" Wilderness Survival Fitness	Combine survival skills with intense workouts	Outdoor adventure enthusiasts 30-50	Outdoor survival gear affiliates
"Eco-Athlete" Competitive Outdoor Circuits	Timed challenges using natural elements	Competitive individuals 18-35	Tournament entry fees, live-streaming revenue
"Green Recovery" Low-Impact Nature Walks	Gentle exercises for injury recovery in parks	Individuals in rehabilitation 40-70	Health insurance partnerships, e-books
"Planetary Pilates" Outdoor Core Strengthening	Pilates-inspired moves in scenic locations	Yoga and Pilates practitioners 25-50	Virtual class subscriptions, retreat bookings
"Eco-Endurance" Long-Distance Nature Runs	Guided trail runs with fitness challenges	Endurance athletes 30-50	Running app integrations, coaching services
"Green Grind" Functional Fitness Farm Workouts	Full-body workouts on working farms	Rural fitness enthusiasts 25-45	Farm-to-table meal plan partnerships
"Terrain Training" Adaptive Outdoor Circuits	Workouts adaptable to various outdoor settings	Travelers and digital nomads 25-40	Travel fitness equipment affiliates, e-courses

Outdoor Yoga for Mind and Body

Take your yoga practice outside to boost its eco-friendly impact. Find a quiet spot in nature like a park or beach. Aim to do outdoor yoga 3 times a week for 30 minutes each session. Use a natural rubber yoga mat instead of plastic to reduce waste. Focus on gentle poses like sun salutations and warrior poses to build strength and flexibility.

Green Cardio with Plogging

Try plogging - jogging while picking up litter. Start with 20-minute sessions twice a week. Bring reusable gloves and a cloth bag to collect trash safely. Set a goal to fill one small bag per session. This combines cardio with environmental cleanup. Avoid overexertion - stick to a comfortable jogging pace you can maintain.

Home Workouts with Natural Light

Exercise at home using only natural light. Open curtains wide and position yourself near windows. Target 3-4 home workouts weekly lasting 20-30 minutes each. Use bodyweight exercises like pushups, squats and lunges. Track your progress by counting reps - try to increase by 1-2 reps each week.

Gamified Full Body HIIT Adventures

Gamified HIIT workouts are set to explode in popularity by 2025, with 51% of consumers already incorporating functional fitness into their routines. This trend leverages fitness technology to transform exercise into interactive, competitive challenges. By gamifying workouts, users experience a sense of achievement, making exercise more enjoyable and helping them stay committed to their fitness goals.

Monetization potential is significant through app subscriptions, in-app purchases, and branded equipment sales. To implement, focus on developing engaging storylines, progress tracking features, and social competition elements. Partner with game developers and fitness experts to create immersive experiences that blend entertainment with effective workouts.

Idea Name	Description	Target Audience	Monetization
"Zombie Apocalypse HIIT"	Intense intervals mimicking zombie escape scenarios	Millennials, horror fans	App subscription, themed gear
"Treasure Hunter's Bootcamp"	Full-body workout simulating archeological adventures	History buffs, 30-45 age group	Premium content unlocks
"Superhero Training Academy"	Progressive HIIT program to "unlock" superpowers	Comic book fans, beginners	Character customization purchases
"Time Traveler's Fitness Quest"	Workouts set in different historical eras	History enthusiasts, 40+ age group	Era-specific workout plans
"Ninja Warrior HIIT Challenge"	Obstacle course-inspired HIIT routines	Competitive fitness enthusiasts	Live event ticket sales
"Intergalactic Fitness Force"	Space-themed workouts with "zero-gravity" exercises	Sci-fi fans, advanced exercisers	VR equipment partnerships
"Dragon Slayer's Cardio"	Fantasy RPG-style progression through workouts	Gamers, intermediate fitness level	In-app currency for upgrades
"Spy School Stealth HIIT"	Workouts focusing on agility and bodyweight exercises	Action movie fans, 25-40 age group	Spy gadget-themed fitness accessories
"Pirate's Plank Challenge"	Core-focused HIIT with seafaring themes	Beach body seekers, beginners	Branded resistance bands
"Wilderness Survivor HIIT"	Nature-inspired workouts with survival skills	Outdoor enthusiasts, 30-50 age group	Eco-friendly workout gear
"Ancient Olympian Training"	Classical Greek-inspired athletic challenges	History buffs, advanced athletes	Premium "god-tier" workouts
"Cyberpunk Fitness 2077"	Futuristic, tech-enhanced HIIT routines	Tech-savvy millennials, intermediate	Wearable tech integration
"Martial Arts Mastery HIIT"	Progressive program unlocking martial arts techniques	Martial arts fans, all levels	Belt promotion system, virtual dojos
"Mythical Creature Cardio Clash"	Workouts battling imaginary beasts	Fantasy fans, 18-35 age group	Creature collection feature
"Time Attack Fitness Frenzy"	Speed-based HIIT with countdown challenges	Competitive types, advanced	Leaderboard entry fees

Gamify Your HIIT Workouts

Turn your HIIT sessions into a fun game! Set up a points system where you earn 1 point for every 30 seconds of high-intensity work. Aim to beat your personal best score each week. Track your progress in a fitness app or journal.

Use Tabata-Style Intervals

Try the Tabata method: 20 seconds of all-out effort, followed by 10 seconds of rest. Repeat this 8 times for a total of 4 minutes. Pick exercises like burpees, mountain climbers, or squat jumps. Shoot for 4-5 Tabata rounds in a 30-minute workout.

Partner Up for Accountability

Find a workout buddy and do alternating exercises. One person does a heart-pumping move (like jump squats) while the other does a strength move (like planks). Switch every 30 seconds. Try to keep your heart rate above 75% of your max during the cardio parts.

Holistic Mind-Body Fusion Workouts

The integration of mind-body practices with traditional fitness is gaining momentum, with power training emerging as a key focus for 2025. This trend targets fast-twitch muscle fibers, enhancing balance and reducing fall risks, especially for older adults. Recovery strategies are becoming mainstream, emphasizing rest and restoration for both physical and mental health.

Monetization opportunities include premium content subscriptions, personalized coaching services, and partnerships with wellness brands. To implement, creators should focus on producing high-quality, research-backed content that combines physical exercises with mindfulness techniques, catering to a growing audience seeking holistic fitness solutions.

Idea Name	Description	Target Audience	Monetization
"Zen Strength: 30-Day Power Yoga Challenge"	Combines power yoga with strength training for full-body transformation	Fitness enthusiasts 25-40	Course sales, affiliate marketing
"Mindful HIIT: Breathwork Meets Burpees"	High-intensity interval training infused with breathwork techniques	Active professionals 30-50	Ad revenue, sponsored content
"Silver Serenity: Gentle Power Training for 60+"	Low-impact power exercises tailored for seniors	Adults 60+	Membership site, equipment sales
"Eco-Fit Fusion: Nature-Inspired Workouts"	Outdoor workouts incorporating natural elements and mindfulness	Environmentally conscious 20-40	Eco-friendly product partnerships
"Tech-Zen Balance: Digital Detox Fitness"	Workouts designed to counter effects of technology overuse	Tech professionals 25-45	Corporate wellness programs
"Neuro-Sculpt: Brain-Boosting Bodyweight Series"	Cognitive exercises combined with bodyweight training	Knowledge workers 35-55	Online course platform
"Hormonal Harmony: Cycle-Syncing Workouts"	Workouts tailored to different phases of the menstrual cycle	Women 20-45	Subscription app, coaching
"Mindful Mobility: Flexibility for Modern Life"	Stretching and mobility exercises for desk-bound individuals	Office workers 30-50	Virtual workshops, equipment sales
"Power Recovery: High-Performance Rest Routines"	Active recovery techniques for athletes and fitness enthusiasts	Serious athletes 20-35	Premium content, recovery tool affiliate
"Stress-Melt Sculpt: Anxiety-Busting Strength Training"	Strength exercises combined with stress-reduction techniques	High-stress professionals 35-55	One-on-one coaching, stress-relief product partnerships
"Functional Flow: Everyday Movement Mastery"	Practical exercises mimicking daily activities with mindfulness	Busy parents 30-50	Community platform, live online classes
"Mind-Muscle Meditation: Bodybuilding Zen"	Meditative practices integrated with muscle-building exercises	Bodybuilders 25-40	Supplement partnerships, personalized plans
"Holistic Home Gym: Small Space, Big Impact"	Full-body workouts using minimal equipment with mindfulness focus	Urban dwellers 25-45	Home fitness equipment affiliate, digital downloads
"Balance & Breathe: Fall Prevention Power Training"	Specialized balance and power exercises with breathing techniques	Adults 55+ at fall risk	Insurance partnerships, certification program
"Mindful Metcon: Present-Focused HIIT Revolution"	High-intensity metabolic conditioning with mindfulness integration	CrossFit enthusiasts 20-40	Branded apparel, in-person events

Breathe Your Way to Better Workouts

Start each workout with 60 seconds of deep breathing. Inhale for 4 counts, hold for 4, then exhale for 4. This simple trick calms your mind and preps your body. Aim to lower your resting heart rate by 5 beats per minute over time.

Make Mindfulness Your Workout Buddy

During exercise, focus on how your body feels. Notice your muscles working and your breathing. Try to name 3 sensations you experience in each set or exercise. This boosts your mind-body connection and helps you catch bad form early.

Recovery is Key

Don't skip rest days! Schedule 1-2 full rest days per week. On these days, do gentle stretching or a 10-minute meditation. Track your sleep - aim for 7-9 hours nightly. Avoid the trap of overtraining, which can lead to burnout and injuries.

Inclusive Adaptive Full Body Routines

The fitness landscape in 2025 is evolving towards more inclusive and adaptive approaches, with a strong focus on personalization and technology integration. Wearable tech market is expected to surpass $74 billion, driven by demand for real-time health insights. AI-powered analytics and machine learning algorithms are revolutionizing personalized fitness programs.

Monetization opportunities include sponsorships from adaptive equipment manufacturers, subscription-based personalized workout plans, and affiliate marketing for inclusive fitness products. To implement, create a series of videos showcasing adaptive routines, partner with disability advocates, and utilize interactive technology to gamify workouts.

Idea Name	Description	Target Audience	Monetization
"Adapt & Thrive" Series	Weekly adaptive workouts using household items	Individuals with mobility limitations	Sponsored by adaptive equipment brands
AI-Powered Seated HIIT	High-intensity interval training adapted for wheelchair users	Wheelchair athletes	Premium subscription model
"Balance Boost" for Visually Impaired	Audio-guided balance exercises with haptic feedback	Visually impaired fitness enthusiasts	Affiliate marketing for specialized equipment
Prosthetic-Friendly Strength Training	Strength routines optimized for prosthetic limb users	Amputee athletes	Sponsored by prosthetic manufacturers
Neurodivergent-Focused Yoga Flow	Sensory-friendly yoga routines with clear, structured guidance	Individuals with autism or ADHD	Online course sales
"Silent Sweat" for Hearing Impaired	Visual-cue based workouts with caption overlays	Deaf and hard of hearing individuals	Ad revenue and merchandise sales
Adaptive Aqua Aerobics	Water-based exercises for various mobility levels	Seniors and individuals with joint issues	Partnership with aquatic centers
"Breathe & Move" for Respiratory Conditions	Low-impact routines focusing on breath work	People with asthma or COPD	Telemedicine consultations
Inclusive Partner Workouts	Exercises designed for pairs with differing abilities	Couples and caregivers	Affiliate marketing for dual-use equipment
"Mind-Body Sync" for Neurological Disorders	Cognitive-physical exercises for brain-body coordination	Individuals with Parkinson's or MS	Neurologist-approved program sales
Adaptive Outdoor Adventure Prep	Fitness routines preparing for inclusive outdoor activities	Outdoor enthusiasts with disabilities	Sponsored by adaptive outdoor gear brands
"Tech-Assist" Resistance Training	AI-guided resistance exercises adapting in real-time	Tech-savvy users with varying abilities	Smart equipment sales commission
Inclusive Dance Fitness	Dance-based workouts adaptable to various mobility levels	Dance enthusiasts of all abilities	Virtual dance party events
"Flex & Adapt" for Chronic Pain	Gentle flexibility routines with pain management techniques	Individuals with fibromyalgia or arthritis	Physiotherapist-endorsed product line
Adaptive Sports Conditioning	Sport-specific training adaptable to different ability levels	Aspiring Paralympic athletes	Sponsored by adaptive sports organizations

Mix Up Your Exercises

Create a diverse full-body workout by including exercises for all major muscle groups. Aim for 8-10 different moves that target your legs, core, back, chest, and arms. For example, combine squats, push-ups, lunges, planks, and dumbbell rows. This variety ensures you're working your whole body and keeps things interesting. Try to switch up 2-3 exercises each week to challenge yourself and prevent boredom.

Modify for All Abilities

Make your workout inclusive by offering modifications for each exercise. For squats, suggest using a chair for support or doing partial squats. For push-ups, offer knee push-ups or wall push-ups as alternatives. Aim to provide at least 2 modifications per exercise. This allows everyone to participate and progress at their own pace. Avoid assuming everyone can do the standard version - always demonstrate easier options first.

Track Your Progress

Measure your improvement by tracking key metrics. Time how long you can hold a plank, count push-up reps, or record the weight used for strength exercises. Aim to increase these numbers by 5-10% every 2-3 weeks. Use a simple workout log or fitness app to record your results. Don't get discouraged by slow progress - consistency is key for long-term success.

Here are some focused growth tips for full body workout YouTube video ideas:

Content Optimization:

Strategy	Implementation	Expected Result
Create eye-catching thumbnails	Use bright colors, clear text, and show muscles	25% higher click-through rate
Optimize video titles	Include "Full Body Workout" and duration (e.g. "20 Min")	Appear in 30% more searches
Add chapter markers	Break video into warm-up, main workout, cool down	40% increase in watch time

Audience Growth:

Tactic	Timeline	Success Metric
Collaborate with nutrition channels	Reach out to 3 channels per week for 1 month	Gain 500 new subscribers
Run a 30-day workout challenge	Post daily videos and engage with comments	1000 challenge participants
Share short clips on TikTok	Post 3 60-second workout tips daily for 2 weeks	5000 new TikTok followers

Analytics & Revenue:

Focus Area	Action Steps	Target Outcome
Boost ad revenue	Enable mid-roll ads on videos over 10 minutes	Increase RPM by $2
Sell workout plans	Create PDF download, promote in video description	Earn $500/month in sales
Launch Patreon	Offer exclusive videos and 1-on-1 coaching	100 patrons in 3 months

Here's a focused action plan for getting started with full body workout YouTube video ideas:

1. Week 1: Foundation

Let's start with the basics:

Task	Time	Tools	Success Check
Research popular workout trends	3 hours	Subscribr Ideation Chat, YouTube	List of 10 trending workouts
Create a content calendar	2 hours	Google Calendar, Spreadsheet	4-week plan with video topics
Set up filming space	4 hours	Camera, lights, exercise mat	Clean, well-lit area ready for filming

2. Week 2-3: Content Creation

Now, let's make some videos:

Process	Time	Tools	Quality Check
Write video scripts	2 hours/video	Subscribr AI Scriptwriting	Clear, engaging script with proper form cues
Film workout videos	3 hours/video	Camera, microphone, editing software	High-quality footage with clear audio
Edit and add graphics	4 hours/video	Video editing software	Polished video with on-screen text and music

3. Week 4: Growth Setup

Time to get your videos out there:

Tactic	Steps	Timeline	Target
Optimize video metadata	Write catchy titles, descriptions, and tags	30 mins/video	70% click-through rate
Create eye-catching thumbnails	Design thumbnails with bold text and action shots	1 hour/video	10% higher click rate than average
Engage with viewers	Respond to comments and ask for feedback	30 mins/day	50 meaningful interactions per week

Imagine your channel growing with awesome full body workout videos. Your viewers get fit, feel great, and keep coming back for more. That's success!

Remember, variety and clear instructions are key. Mix up your workouts and explain moves simply. This keeps people excited and helps them follow along easily.

Ready to start? Grab a camera, plan your first workout, and share your energy with the world. You've got this!